A few weeks ago I completed 75 Hard. 

It was one of the best things I've ever done. 

Before I started, I did a podcast episode on what I was hoping to get out of it...

(1) I wanted a challenge to get me out of my comfort zone

(2) I wanted to do something that required me to focus and would help me focus in other areas of my life. 

(3) I wanted to inspire others to do the challenge so that could get out of their comfort zones and gain focus in their lives

And after 2 1/2 months, I have to say I gained all of the above and must more! 

In this episode, I go through the lessons I learned from completing 75 Hard and what I am doing to maintain the momentum I gained! 

Want more tips and tricks on becoming happier and healthier? Join my private Facebook group, Happy Health with Amy Cattaneo.  

 

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