It's no secret that essential oils are my jam.
I use them every day to help improve and support my health, my mindset, and my general well being.
They started as something I used here and there and over time, as I started to get results with one oil, I kept thinking, “what else can I use them for?"
And before long, they were a staple in my day to day life.
But just like everything else in life, most of us view them from a macro level and not a micro level.
Meaning we say oh cool, Lavender can help support my sleep…but we have no idea how to incorporate that into our routines.
In this episode, I go through a day in the life of me using essential oils to support me throughout my daily tasks and easy ways to incorporate them so that they don't become a burden but a way to make your life better!
p.s. I am starting The 10 Days to a Happier You Challenge on February 15th. Click here to join!