Sometimes you just don't feel like doing ANYTHING. 

It starts with one day that becomes a week...that becomes a month

And now you feel stuck in a runt and don't know how to get out of it. 

We've all been there...and many more of us are going through it now. 

BUT you don't have to stay there. 

You don't have to let that become your new normal. 

In this episode, I go through the three step I take to get out of a funk! 

Want more tips and trick on becoming happier and healthier? Join my private Facebook group, Happy Health with Amy Cattaneo.  

 

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