Sometimes, most times actually, things worth doing that move us forward, make us grow, get us results, require hard work. 

Hard work is just that. HARD! 

It sucks at first...sometimes for a long time...and that's why many of us give up. 

Because it hurts. 

It hards. 

It's not fun. 

It's not all rainbows and sunshine. 

But I'm going to let you in on a little secret...it never will be. 

So you can either choose to go through now or later...when most times it has become 10x harder. 

And then you find yourself wishing you had started earlier. 

In this episode, I dive deep into how growth starts with some pain...and why it's not a bad thing! 

p.s. My Happiness Course will be live soon! Get on the waiting list to be the first to know about it here: WAITLIST

Want more tips and tricks on becoming happier and healthier? Join my private Facebook group, Happy Health with Amy Cattaneo.  

 

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